“I believe in working together to figure out why you are having certain feelings, how to best manage them, and develop coping skills so you can get back to living your best life.”

Mode and Ages:

Individual and family or children 10 years and older, adolescents, and adults.

Heather’s eclectic approach to counseling utilizes tools from different theories including: Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, positive psychology and mindfulness.

For more information visit: http://heathergcounseling.com

Areas of Focus:       

Mood Disorders

Disordered Eating & Eating Disorders

Shame, Self-Worth & Esteem

Perimenopause and Menopause changes

Challenges that come with being an adolescent and raising an adolescent

Career Counseling

Addiction

Grief & Loss  

Availability:

In-Person and Online

Education/License(s), Certifications:

Heather has a Master of Clinical Mental Health Counseling from the University of Oklahoma. She is a Licensed Professional Counselor Candidate.